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This year, I'm taking care of my sleep
Sleep, the guarantor of our health… and our beauty. Essential to maintaining the precise balance of our body, a good night's sleep could also enhance our natural power of seduction. A 2010 study1 also proved that individuals who lacked sleep (both men and women) were judged less attractive by their peers. However, in 2022, 1 in 3 Swiss people suffer from sleep disorders, a figure that has been increasing since 2000…
The reflexes to adopt (crescendo order of motivation 😊)
1. Start a cyberdetox: turn off your screens at least 1 hour before going to bed. This is to limit your exposure to noise and light, but also to avoid overstimulating your neurons! Priority to your sleep, you will read our articles the next day, with a rested head. 😉
2. Practice positive thinking: Negative thoughts prevent you from reaching the state of mental calm necessary for a peaceful sleep… in addition to prematurely marking your face (sagging). Read optimistic mantras and practice autosuggestion.
3. Try sophrology: alone, with tutorials, an application or accompanied by a professional. There are several exercises to relax you before falling asleep and slow down your heart rate, such as abdominal breathing and visualization.
Products to help you maintain restful sleep
Food supplement No. 2 Morphée – Hymne : in the evening, swallow a tablespoon of this chocolate-flavored mixture. Its liquid formula makes it an easy and pleasant ally to consume as a “cure”. It contains hedgehog mane powder (an adaptogenic mushroom), but also vitamins (C, B6, B8) and trace elements (potassium, zinc).
Essential oil balm – Zen in the city: we recommend massaging it into your temples, under your nose and on your wrists. Then breathe in its delicate lemony scent deeply: it will gradually help you relax and drift off to sleep. Don’t hesitate to practice a few sophrology exercises as a bonus!
L'Amandier Oil – La Canopée: ask your other half to massage you with this oil at bedtime. For this ritual to help you fall asleep, the most important thing is to use gentle, slow and long movements. Focus on relaxing strokes and glides, focusing on the spine to generalize the sedation reflex.
This year I found a solution to my stress
Stress is a bit of our modern-day nemesis. We are exposed to it so often that we neglect its long-term impact on our body and mind. It has been proven that it maintains inflammatory states and promotes cell oxidation, which inevitably leads to premature skin aging. Cortisol, the stress hormone, could also fuel blemish flare-ups or even atopy (eczema, rosacea, psoriasis, to name a few).
Our anti-stress tips (crescendo order of motivation 😊)
1. Focus on adaptogens: these are substances (often plants or mushrooms) that are supposed to help our body cope with stress and maintain its homeostasis. You will find them in certain food supplements (maca, reishi, etc.).
2. Turn to aromatherapy: Some plants have long been known for their benefits on nervous tension, such as lemon balm. Depending on the species chosen, they can diffuse their benefits in several ways, including in herbal tea or perfume.
3. Do more sports: the goal is to stimulate the secretion of endorphins, dopamine or adrenaline – all hormones that help relieve feelings of stress. Favor outdoor sports (even more beneficial!) and don't set yourself a goal. 😉
Our nuggets to become a pro in zen-attitude
Café Spirit Boost – So Mush Organic: replace your morning coffee with this organic instant coffee enriched with organic reishi and ashwagandha extracts (two adaptogens). Simply dilute one sachet in 170 mL of water to obtain a functional and comforting beverage. Feel free to mix different coffees from the range for a tailor-made effect.
Pods – Ripple +: choose the “RELAX” pods, enriched with chamomile and lemon balm and enhanced with a jasmine aroma. Then simply clip them to your Ripple+ portable aromatic inhaler and inhale the relaxing vapor that is released. 0% nicotine in them: it is the ideal ally to gently accompany your withdrawal from tobacco.
Bless Perfume Essence – Leahlani: More than just an orange blossom fragrance, this is also an aromatherapy treatment in its own right. Apply it to your pulse points to surround yourself with its beneficial scented aura. This simple (and highly addictive) gesture will promote a feeling of harmony, comfort, positivity – in short, serenity.
This year, I'm giving myself moments of pleasure
Come on, let's be honest: when was the last time you took the time to do something for yourself that you really cared about? These small, seemingly trivial, everyday concessions contribute to our overall well-being. Just because we're adults, moms, executives, or whatever else you want doesn't mean we have to forget about ourselves in the process! Moments of pleasure are breaks just for you, crucial for radiating from the inside out.
Our pro-pleasure tips (crescendo order of motivation 😊)
1. Treat yourself to at least one personal pleasure a day: even a small one, but don't deviate from it! Take a hot bath, buy yourself a bouquet of flowers, meditate by a candle, paint if you're creative... And of course, vary your pleasures.
2. Cultivate your gratitude: we appreciate small moments of pleasure more when we are able to recognize them and savor them fully. This approach to self-satisfaction can simply be done by keeping a gratitude journal to fill out over the days.
3. Pamper your sex life: Discovering new sensations and sources of sensuality is yet another way to update your own definition of happiness and ecstasy. So, go ahead: gradually try new experiences, test them out and have fun.
Our nuggets to get your kicks every day
• Bath salts set – Odacité: upgrade your baths into delicious moments of sensory escape thanks to this trio of scented salts. Formulated with Himalayan salt crystals, they integrate synergies of essential oils with targeted benefits: soothe the mind, awaken energy or eliminate negative thoughts. All while moisturizing the skin of the body!
• Coconut citrus body scrub – Indie Lee: what if you transformed your bathroom into a spa for an evening? Loosely inspired by piña colada, this body scrub mixes coconut and lemon balm extracts in an addictive exfoliating texture, both exhilarating and intensely nourishing. A real treat to “savor” without feeling guilty!
• The Game – My Lubie: 120 cards to have fun with your other half and explore your sexuality without taboos. The game mixes position, practice and discussion categories to spice up the game and increase the intensity according to your desires. Everyone is free to reinvent the rules to get off the beaten track and discover new experiences at their own pace…
